Stretch Mark Treatment - Zinc To Prevent Stretch Marks

In any stretch mark treatment, zinc is an essential supplement that should be taken to prevent stretch marks. Zinc is very important in the production of collagen, which aid in maintaining vibrant skin tone.

Collagen is responsible for keeping the skin tissues of the body together. It makes up approximately 80% of all connective tissue and is the most abundant structural protein. Collagen is found within 75% of the skin which makes up 90% of its overall volume. It is extremely hard to get stretch marks when the body is filled with enough collagen.

It is important to supplement with zinc to get enough collagen as it is not readily available in food. A great way to supplement with zinc is to take ZMA. ZMA, or zinc monomethionine aspartate and Magnesium Aspartate, is a supplement used by many athletes and body builders. It is a combination of zinc, magnesium and vitamin B6. ZMA is excellent in the prevention of stretch marks, as well as consisting of muscle building qualities. It can also be used as a sleep aid.

The only precaution in the use of ZMA is that it may produce acne. One should ask themselves if the elimination of stretch marks is more importan then getting acne.

Who Needs To Supplement With Zinc?

Zinc is an essential nutrient for human health. Teenagers and pregnant women have a higher need for this nutrient. There bodies tend to work extra hard in order to create new tissue during faster periods of growth.
Vegetarians are also more likely to have zinc deficiency.

Genetics Plays An Important Role

There will always be individuals who are less likely prone to even getting stretch marks even with unhealthy diets and a lack of vitamins. Many of these individuals are less prone to them because of the role that genetics plays in these lucky individuals.

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Vitamin E And Stretch Marks

Vitamin E and stretch marks? Can they really help in their prevention.  We have become a society obsessed with skin care and the latest topical lotions and oils that include the latest breakthroughs in attaining healthy skin.  But few realize that healthy skin starts from within.

Vitamins have long been known for the health benefits that they provide for your skin.  They can help to rejuvenate the skin as well as aid in its healing.  There are a host of topical creams and lotions on the market that contain vitamin E that many women are applying to their skin everyday.

Many people don’t realize that the most important way to get this vitamin into your body is through the food you consume everyday.  Eating nutritious foods can help in the development of youthful healthy skin.

There are certain foods that contain the essential vitamins for your skin that you should consume on a daily basis.  The important vitamins for your skin are vitamin E, C, A and zinc in particular.  Zinc is used to protect you from the sun so it is important to consume this vitamin through diet as well.  There are specific foods that can help provide these important nutrients that you should consider eating on a regular basis.

Foods That Contain Vitamin E

• Wheat germ
• Polyunsaturated oils and seed
• Peanut butter
• Sunflower
• Safflower
• Fortified cereals like sunflower seeds
• Canola
• Corn
• Almonds
• Tomato puree
• Avocados
• Peaches
• Oat bran

Foods That Contain Vitamin A include:

• Carrots     
• Liver
• Pumpkin
• Sweet potato
• Apricots
• Mango
• Green leafy vegetables
• Tuna
• Cantaloupe

Foods That Contain Vitamin C include:

• Oranges
• Papaya
• Guava
• Kiwi
• Broccoli
• Cantaloupe
• Chili peppers
• Strawberries

Food That Contain Zinc enriched foods include:

• Bananas
• Legumes
• Raisins

When it comes to trying to eliminate or prevent stretch marks these foods are excellent sources for providing you with essential vitamins for your skin.  Be sure to include these nutritious foods daily in your diet to help provide you with vibrant, youthful healthy skin.

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