How to Prevent Stretch Marks – Vitamin A For Skin Growth

How to prevent stretch marks is a key question for many women who are struggling to get rid of them for good. Maintaining a healthy diet, one rich in healthy fats, proteins, carbohydrates and plenty of fruits and vegetables is a major key in maintaining healthy skin. Regular exercise on a daily basis that includes strength training, stretching, and cardio exercises is also a critical factor in maintaining healthy looking skin.

Even if you are following a healthy lifestyle, you may also want to consider taking a multi-vitamin with the approval of your family doctor. It can help in aiding and maintaining proper nutrition. In particular there are certain vitamins that can directly have an impact on the skin and help you to avoid stretch marks altogether.

In particular Vitamin A is an important vitamin for the growth of ones skin. This vitamin can also promote healthy hair, nails and bones. It is responsible for aiding in the improvement of dry and scaly skin as well as skin that has been damaged.

Vitamin A helps to maintain soft and full skin and can be absorbed directly through the pores. When it is applied externally to ones skin it can aid the metabolic stimulation of the skin. This can protect and provide you with a youthful and vital appearance on ones skin. Studies have shown that when Vitamin A is applied topically, it can saturate the skin with this vitamin.

Another benefit of Vitamin A is to help stimulate the growth process of the skin cells that result in the thickening of the skin. Studies and experiments also revealed that the skins elasticity was also improved, along with collagen content within the skin was also increased. All of this is vital in the prevention and maintenance of ones skin and in the avoidance of skin issues like stretch marks, aging skin or acne

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Body Stretch Marks - Prevention Is Key

Body stretch marks, also known as striae within the dermatology field, are a type of scarring on the surface of the skin.  Stretch marks can occur when the skin is stretched due to issues such as weight gain during pregnancy, or adolescent puberty.  On the surface, stretch marks can appear as purple or reddish lines that fade to a lighter color. 

 

The occurrence of stretch marks is usually in areas where large amounts of fat are stored.  The abdomen is a common troublesome area, as well as the buttocks, or on and in-between the breasts.  You may also find them on the upper part of the arms or legs.  The best cure for stretch marks is prevention, but once you have them it is possible to use various creams, and other procedures to help eliminate them.

 

Stretch Mark Prevention

 

Prevention is key when it comes to warding off stretch marks.  First and foremost is a healthy and nutritious diet.  This includes drinking plenty of water to keep the skin soft and less likely to produce marks on the skin.  Try to lower your caffeine intake or avoid it altogether.  If you do drink coffee or tea then balance it with water.  If your diet lacks the necessary vitamins then this may result in unwanted stretch marks as well.  A diet rich in vitamins A and C that include oranges, carrots and milk; foods that contain zinc such as fish and nuts; and high protein foods such as eggs can all promote good skin health.

 

Stretch Mark Lotion 

 

Lotion for stretch marks is readily available and it is advisable to ask your doctor to recommend the right lotion for you.  It is also important to talk to your family physician in regards to stretch marks during pregnancy.  Talk to your doctor well before your pregnancy begins to stop any stretch marks from actually developing.  This will allow time for preventive treatment to begin at the early stages of your pregnancy.

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