Stretch Mark Creams - Essential Ingredients When Choosing A Cream

There are a number of stretch mark creams on the market today that claim to remove these unwanted skin marks. Many health stores display a host of stretch mark removers, but the question is do they really work?

Because these creams are readily available, as well as being easy to apply on the skin, this makes them the first line of defense for stretch mark prevention. Many of them claim to be most effective in eliminating different shapes sizes and types of stretch marks.

If you are in the market for an effective stretch mark cream, be sure to look out for one or more of the following ingredients within the cream.

Vitamin E – Vitamin E and Stretch marks go hand in hand. It helps in slowing down the cell’s aging process. It is one of the best known anti-oxidants that provides protection to the skin as well as nourishes the cells.

Grape seed extract – contains a molecule called proanthocyanidins that protects the capillary walls of the body and slow downs the accumulation of enzymes. Grapes contain aid in the absorption of Vitamin C, and contain a high amount of anti-oxidation elements.

Emu Oil – is effective in penetrating the various layers of the skin. It can first nourish the skin’s outer layer as well as the next layer known as the dermis. Emu oil is great for bringing out the skin’s natural healing ability, as it does not result in any skin irritations. It makes an excellent moisturizer as well.

Aloe Vera – has excellent healing abilities and if most effective in skin care. Aloe Vera has been known to be most effective on sunburns and other skin injuries. In addition to promoting healing it is most effective in reducing inflammation. This makes it an excellent ingredient in helping to prevent stretch marks.

Collagen - is a major protein found within the tissues of the body. As one becomes older the amount of collagen found within the body is reduced. This results in the skin losing its natural moisturizing abilities and elasticity.
When looking for a stretch mark cream be sure to check out the labels to ensure that the cream you choose contains at least some of these ingredients. They can really make a difference in helping you prevent stretch marks from occurring.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Stretch Mark Treatment - Zinc To Prevent Stretch Marks

In any stretch mark treatment, zinc is an essential supplement that should be taken to prevent stretch marks. Zinc is very important in the production of collagen, which aid in maintaining vibrant skin tone.

Collagen is responsible for keeping the skin tissues of the body together. It makes up approximately 80% of all connective tissue and is the most abundant structural protein. Collagen is found within 75% of the skin which makes up 90% of its overall volume. It is extremely hard to get stretch marks when the body is filled with enough collagen.

It is important to supplement with zinc to get enough collagen as it is not readily available in food. A great way to supplement with zinc is to take ZMA. ZMA, or zinc monomethionine aspartate and Magnesium Aspartate, is a supplement used by many athletes and body builders. It is a combination of zinc, magnesium and vitamin B6. ZMA is excellent in the prevention of stretch marks, as well as consisting of muscle building qualities. It can also be used as a sleep aid.

The only precaution in the use of ZMA is that it may produce acne. One should ask themselves if the elimination of stretch marks is more importan then getting acne.

Who Needs To Supplement With Zinc?

Zinc is an essential nutrient for human health. Teenagers and pregnant women have a higher need for this nutrient. There bodies tend to work extra hard in order to create new tissue during faster periods of growth.
Vegetarians are also more likely to have zinc deficiency.

Genetics Plays An Important Role

There will always be individuals who are less likely prone to even getting stretch marks even with unhealthy diets and a lack of vitamins. Many of these individuals are less prone to them because of the role that genetics plays in these lucky individuals.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Using Vitamins To Help Prevent Stretch Marks

Vitamin C To Help Prevent Stretch Marks

Vitamin C plays a critical role in helping to battle stretch marks.  It aids in healing scar tissue and injuries.  This vitamin is required for inspiring the synthesis of collagen, and acts as a cementing substance between the body’s skin cells.

Collagen plays an important role in providing barriers for illnesses and infections. It aids in speeding up the fast healing of injuries.

Purchasing Vitamin C

When buying Vitamin C keep in mind that it can lose its strength very quickly making it less potent unless it is used immediately.  It also oxidizes terribly quickly when ever it is getting exposed to air and light. If you’re looking to buy vitamin C in supplement form, you can look for vitamin C in an airtight brown glass bottle or metal tube which can block out daylight.

Vitamin E To Aid In Preventing Stretch Marks

Another extremely crucial vitamin that you need to get when you’re making an attempt to eliminate stretch marks is Vitamin E. Vitamin E is needed to maintain the application of standard body metabolism and in the protection and healing of body tissues and skin.

When it comes to skin care, vitamin E is at its most advantageous as an antioxidant in keeping the fitness of your skin tissue and surfaces. It’s also employed by a lot of doctors as a means to help the recovery process of post surgical scars. Essentially , there are 2 different ways you can take Vitamin E. These are orally and thru lotions and creams for example. The best results in Vitamin E can be found through taking a supplement probably more so then through topical applications. 

Keep in mind when undertaking any Vitamin regimen program to always consult with your family physician.

See more on how to prevent stretch marks

If you enjoyed this post, make sure you subscribe to my RSS feed!

How to Prevent Stretch Marks – Vitamin A For Skin Growth

How to prevent stretch marks is a key question for many women who are struggling to get rid of them for good. Maintaining a healthy diet, one rich in healthy fats, proteins, carbohydrates and plenty of fruits and vegetables is a major key in maintaining healthy skin. Regular exercise on a daily basis that includes strength training, stretching, and cardio exercises is also a critical factor in maintaining healthy looking skin.

Even if you are following a healthy lifestyle, you may also want to consider taking a multi-vitamin with the approval of your family doctor. It can help in aiding and maintaining proper nutrition. In particular there are certain vitamins that can directly have an impact on the skin and help you to avoid stretch marks altogether.

In particular Vitamin A is an important vitamin for the growth of ones skin. This vitamin can also promote healthy hair, nails and bones. It is responsible for aiding in the improvement of dry and scaly skin as well as skin that has been damaged.

Vitamin A helps to maintain soft and full skin and can be absorbed directly through the pores. When it is applied externally to ones skin it can aid the metabolic stimulation of the skin. This can protect and provide you with a youthful and vital appearance on ones skin. Studies have shown that when Vitamin A is applied topically, it can saturate the skin with this vitamin.

Another benefit of Vitamin A is to help stimulate the growth process of the skin cells that result in the thickening of the skin. Studies and experiments also revealed that the skins elasticity was also improved, along with collagen content within the skin was also increased. All of this is vital in the prevention and maintenance of ones skin and in the avoidance of skin issues like stretch marks, aging skin or acne

If you enjoyed this post, make sure you subscribe to my RSS feed!